Ginger is considered a superfood because of the many health benefits it offers. Ginger contains a compound called gingerol, which has anti-inflammatory and antioxidant properties. It also has anti-nausea and anti-diarrhea properties, making it a valuable remedy for stomach ailments, including motion sickness. You can also use ginger to increase your circulation and treat respiratory issues such as asthma or bronchitis. It might also help reduce high cholesterol or ease menstrual cramps.

Check out these 10 health benefits of cold-pressed ginger root:

Aids in digestion

Ginger root is known to help with stomach problems such as nausea, diarrhea, and upset stomach. Ginger also has anti-inflammatory properties that might help reduce the severity of irritable bowel syndrome (IBS) symptoms.

Soothes your respiratory system

One of the most popular health benefits of ginger root is that it can soothe your respiratory system. Ginger is known to thin the mucus in your lungs, making it easier to breathe. It also offers relief from common symptoms of asthma and bronchitis, such as coughing and wheezing.

Boosts the circulatory system

Ginger root contains gingerol, a compound that helps improve circulation. Ginger can help keep blood vessels from stiffening, which could reduce your risk for heart disease and stroke.

Lowers blood pressure levels

Ginger juice helps lower blood pressure levels due to its high potassium levels. Potassium is a vasodilator that helps relax the tension in your blood vessels, which leads to lower blood pressure levels and better circulation throughout your body.

Benefits your gallbladder and liver

Ginger root can also have a beneficial effect on your gallbladder and liver. It may help to relieve pain in the gallbladder or control bile flow from the gallbladder to the small intestine. Ginger root may also help to improve liver function, as it may stimulate enzymes that break down toxic substances.

Ginger root benefits your heart and blood vessels

Ginger helps to lower cholesterol by improving the way your body processes fat and sugar. It also lowers blood pressure, improves circulation, and strengthens the muscles in your heart. Ginger root is a natural vasodilator, meaning it widens blood vessels to allow for better blood flow. This can come in handy for people with high blood pressure or chronic heart disease. It also prevents platelets from getting sticky and forming clots.

Reduces Nausea

Ginger juice works as an antiemetic agent and helps reduce nausea caused by chemotherapy or motion sickness. Gingerol stimulates the production of saliva, which helps alleviate nausea symptoms. Studies have also found that drinking ginger tea reduces vomiting during pregnancy by 50 percent; however, pregnant women should

Reduces muscle pain

Ginger juice is also great for reducing inflammation caused by exercise. It contains phytochemicals that can help you recover faster and improve your physical performance.

Treats skin conditions

Ginger juice can help in treating skin conditions such as eczema, rashes, and psoriasis. It can also be used topically to treat acne due to its antibacterial properties.

May help prevent cancer

Ginger juice also has been claimed to have anti-cancer properties. It contains antioxidants that prevent cell damage which leads to cancer. Gingerol, an active compound found in ginger, helps in preventing the growth of cancerous cells in the body.

Other health benefits of ginger root

There are many other health benefits that ginger root offers. It has been used in traditional medicine to treat stomach aches, nausea, vomiting, and diarrhea. Ginger is also a natural remedy for colds and flu. Ginger may help reduce the intensity of migraines and lessen the frequency of menstrual cramps. It might also be able to lower cholesterol or ease arthritic pain.

How to use ginger at home ginger root for maximum health benefit

If you’re a fan of ginger, you’re probably familiar with its many health benefits and uses. Ginger can be used in many forms, but one of the most beneficial is cold-pressed ginger juice. If you have a juicer at home that is optimal as Cold-pressed juice preserves the nutrients in the ginger while extracting its potent juices. Here are some ways to use ginger juice at home:

For nausea: Mix 1 tablespoon of ginger with 1 teaspoon of honey and warm water. Drink this mixture when you feel nausea coming on.
For a sore throat: Mix 2 tablespoons of ginger with 1 tablespoon of honey and 2 tablespoons of apple cider vinegar in a small glass jar. Take 1-2 teaspoons of this mixture every hour until your sore throat feels better.
To help with digestion: Add ½ teaspoon of ground cumin seeds, ¼ teaspoon of salt, 1 tablespoon of lemon juice, and ½ teaspoon of cayenne pepper to 2 tablespoons of ginger juice. Drink this before your meal to improve digestion.
How to prepare Cold-pressed ginger
This is an easy way to prepare ginger for your favorite recipe. On top of that, making cold-pressed ginger juice is a great way to keep the goodness of ginger in your kitchen for future use.

Ingredients
1 lb fresh ginger
water

Directions
Peel the fresh ginger and cut it into small pieces. Blend with a little water to make a fine paste. When all the lumps are gone, add more water until the paste becomes thin enough to be poured through a strainer. Use your hands to squeeze out as much juice as possible from the pulp, then discard the pulp. Pour the juice through a strainer one more time to remove any remaining pulp. Pour into an airtight container and store in the fridge for up to two weeks or freeze for future use.

Cold-pressed ginger root is a versatile, powerful healing herb that can be used in a variety of ways to improve your health. From toning your digestive system to soothing sore muscles, ginger root has long been used in Ayurvedic medicine. Ginger root can even help with common headaches and nausea. If you want to reap all the benefits of ginger root, try adding it to your diet. If you’re looking for a quick and convenient way to consume ginger root, try making tea with it. It’s time you reap the benefits of this healing herb!

If you want the maximum nutrients and goodness, try one of our fresh cold pressed ginger blends!  Delivered right to your door these blends offer the maximum health benefits in a convenient and easy package.

[bs_button size=”lg” type=”default” value=”Shop our Ginger Blends” href=”farmjuices.com/shop”]