The Top 6 Benefits of Drinking Kale Juice

Kale is a well known superfood, but many people find it hard to incorporate it into their diet. Enter kale juice – the easy way to get the antioxidants and nutrients your body needs from this superfood. It might be green, but the nutritional content of kale juice makes it worthy of a meal replacement – not many juices can say that.

Still wondering if you should include green juice in your diet? Here are the top reasons you should add kale juice to your daily routine:

1.    Strengthens your Immunity

Today we want to do everything we can to strengthen our immunity and kale juice helps us in those efforts. It contains 3.5 times more vitamin C than oranges and other citrus fruits and it helps fight off bacteria and viruses. It also contains zinc, magnesium, and iron, all of which boost your immune system too.

2.    Prevent Heart Disease

In our society, heart disease is prevalent. Kale juice, which is high in chlorophyll, vitamin K, vitamin C, and flavonoids give your body the anti-inflammatory and anti-carcinogenic properties needed to keep your heart healthy.

3.    Helps Eye Health

If you’re worried about cataracts or just the average ‘aging eye problems’ kale juice can be a great way to save your eye health. Kale contains lutein and Zeaxanthin, both of which are important for your eyes. They help reduce UV damage and you may even see vision improvement with regular consumption of kale juice.

4.    Strengthens Bones

Kale is rich in vitamin K which is crucial for bone support. It helps build and strengthen your bones, which may help prevent osteoporosis or stop it from getting worse. Kale’s high vitamin C content also increases collagen production which strengthens bones even further.

5.    Fights Cancer

Kale is rich in antioxidants which are necessary to fight free radical damage within your cells. Free radical damage is what causes changes to your cells and can create cancer. The high vitamin C content of kale also works as an antioxidant that prevents carcinogens from forming in the body, which also can cause cancer.

6.    Detoxify your Body

If you’re feeling bloated, have stomachaches, or just know you overdid it recently, kale juice can be a great way to detoxify your body. It contains necessary fiber to clean out your colon, remove toxins from your body, and get your bowel movements back on track.

Final Thoughts

Kale juice is a superfood everyone needs in their bodies. It helps enhance your overall health, prevents chronic diseases including cancer, and gets your body back on track. It can even improve certain areas of your health that have declined, such as your bone or eye health.

As with any health changes, always talk to your doctor about the safety of adding kale juice to your diet. For most people, it can be a great meal substitution while not robbing your body of any important nutrients. Chances are you’ll get many more nutrients from kale juice than any food you could consume.

Here at farm juice we make our kale juice count, offering 3 different blends to suit all palates.  Try it today and let us know what you think!

[bs_button size=”md” type=”info” value=”ORDER GREEN JUICE TODAY!” href=”https://farmjuices.com/product-category/cold-pressed-juice/green-blends/”]